this morning I woke up (as usual, lol) and i stayed with the breath and when I got involved in a thought or an emotion/feeling, I returned to breath. Some Sf too. This went on until I decided to listen to the radio newsbroadcast and I allowed myself to go into thoughts.
I forgive myself that i've allowed myself to leave the breath to enter thoughts of the mind.
I forgive myself that I've allowed myself to use listening to the radio as a way of leaving my selfdiscipline of staying with the breath.
I forgive myself that I've allowed myself to be dishonest to myself in deciding to leave my breath and go into thoughts.